High-Level Performance Coaching for
Athletes, Executives, and High Achievers
Integrated support for mental performance, training, recovery, and breath work — without burnout or fragmentation.
Performance Is Multidimensional
High-level performance is rarely limited by a single variable.
Training, recovery, breathing, cognition, and stress regulation interact constantly—often in ways that traditional coaching overlooks.
Integrated Performance Company exists to address the whole system, not isolated parts.
Integrated Performance Company works with athletes, professionals, and high performers who take performance seriously—and want more than isolated training plans or surface-level mental skills.
The Integrated Performance System encompasses: physical training, recovery strategies, breathwork, and mental performance into a cohesive system—supporting not just short-term gains, but sustainable, long-term performance outcomes.
An Integrated Approach to Performance
Clarity Before Commitment
✓ This coaching is a good fit if you:
Value thoughtful, evidence-based guidance
Want integration—not fragmented advice
Prefer a calm, professional coaching relationship
Are invested in sustainable performance over quick fixes
𐄂 This may not be a fit if you’re looking for:
Daily check-ins or constant accountability
Rigid, step-by-step programs
Motivational hype or surface-level tactics
Coaching & Services
Description
Flexible coaching focused on skill refinement after completing an IPS Course.
How It Works
Session-Based Coaching
Live 1:1 sessions focused on current priorities—training, recovery, mindset, or performance decisions.
• Ongoing Support
Async communication between sessions for clarity, course-correction, or quick decision support.
• Flexible Focus
No rigid framework. No forced curriculum. Topics evolve as your context changes.
What’s included:
✅ Skill clarity and refinement
✅ Accountability from Coach
✅ Performance debriefs
What is NOT included:
❌ New skill acquisition
❌ Therapy
❌ Crisis support
Packages:
Lite: $249/month (biweekly) (Email and Video call Support)
Standard: $399/month (weekly) (Email and Video call Support) ($100/month discount after completing Full IPS Course)
Elite: $599/month (weekly + priority) (Phone/Text Support, Email, and Video call Support) $100/month discount after completing Full IPS Course)
FREE CONSULTATION: Visit the Contact Us Page for more information
6 phases over 12 weeks
Mastery is not the goal of the program — autonomy is. Skills continue to deepen through use, not repetition.
Skills Covered: Journaling, Breathwork, Meditation, Visualization, Grounding Exercises, Overcoming Mental Barriers, Self beliefs, Goal Setting, Positive Self Talk, Pre-game Rituals, and Self accountability habits.
Includes $100/month discount on Standard & Elite Maintenance Coaching at course completion
FREE CONSULTATION: Visit the Contact Us Page for more information
Integrated support across performance, recovery, and the mind — delivered in formats that fit your life and training demands.
Description
Services focused on physical capacity, resilience, and recovery—built on over a decade of experience in athletic training and performance environments.
Structure
Intake questionnaire
75–90 min consultation
Written summary with recommendations
Price: $199
Available Programs After Consultation
A) Strength & Conditioning Program
8–12 week program
Based on goals, schedule, equipment etc
Includes warm-ups, lifts, conditioning
1x 15 min follow-up via phone/zoom
Price: $299
B) Recovery & Resilience Program
Cold/heat exposure protocol
Breathwork integration
Mobility
Sleep hygiene
Travel recovery
1x 15 min follow-up via phone/zoom
Price: $249
C) Injury Prevention / Prehab Program
Sport-specific
Targeted mobility & stability
Return-to-play adjacent (not rehab)
1x 15 min follow-up via phone/zoom
Price: $249
FREE CONSULTATION: Visit the Contact Us Page for more information
Not sure where to start?
Most clients begin with a consultation to determine the right level of support.
Pilot Program — Limited Cohort
I’m currently inviting a small number of individuals into a pilot version of the Integrated Performance System.
This cohort is designed for those who want to contribute feedback, help refine the system, and be part of the early foundation of the work.
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Athletes, professionals, and high performers who value integration, evidence-based guidance, and long-term results over quick fixes.
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No. This is performance coaching—not mental health treatment. The work focuses on training, recovery, decision-making, and sustainable performance within real-world demands.
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An Integrated Approach to Performance
4 Pillars
Physical Optimization
Strength & conditioning, recovery, sleep hygiene, and mobility for longevity and peak performanceEmotional Regulation
Breathing, nervous system balance, and stress resilienceMental Clarity
Meditation, self identity, visualization, and more. Helping you get to your end goalAdapt
Monitoring, coaching, and adjusting based on how you respond
Coaching sessions are structured but flexible. Each session is guided by your current performance context—training demands, recovery capacity, stress load, and goals—rather than a rigid script. The work evolves as you do, with an emphasis on practical application and long-term sustainability. -
That’s what the consultation is for. We’ll clarify fit and direction before you commit.
Frequently Asked Questions
Contact Us
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