Performance Coaching Services

How We Work

Integrated performance services designed to support sustainable, high-level performance across training, recovery, and mental demands.

All services at Integrated Performance Company are grounded in the same principle: performance improves when physical training, recovery, breathing, and mental performance are developed as a connected system.

Rather than offering isolated programs or one-off solutions, each service is designed to meet the individual where they are—and evolve as demands change.

What to Expect

Initial Consultation
Understand goals, context, and performance demands.
Assessment & Alignment
Identify where systems are aligned—and where they’re not.
Integrated Strategy
Design a plan that connects training, recovery, breathing, and mindset.
Ongoing Adaptation
Adjust based on feedback, performance, and life demands.

Individualized coaching that integrates physical performance, recovery, breathing, and mental performance into a single, cohesive system.

Ideal for individuals seeking ongoing guidance and adaptive support.
Structured, time-bound programs built on the Integrated Performance System. Each program provides a clear framework while remaining adaptable to individual needs and context.

Best for those who value defined structure and intentional progression.
Services focused on physical capacity, resilience, and recovery—built on over a decade of experience in athletic training and performance environments.
Areas may include
- Strength and conditioning programming
- Injury risk reduction and durability
- Recovery system design (heat, cold, breathwork, load management)
Best for individuals focused on training quality, recovery, or durability.
Session-Based Coaching
Live 1:1 sessions focused on current priorities—training, recovery, mindset, or performance decisions.
Ongoing Support
Communication between sessions for clarity, course-correction, or quick decision support.
Flexible Focus
No rigid framework. No forced curriculum. Topics evolve as your context changes.