Physical Performance & Recovery Services

Description
Services focused on physical capacity, resilience, and recovery—built on over a decade of experience in athletic training and performance environments.

Structure

• Intake questionnaire

• 75–90 min consultation

• Written summary with recommendations

• Price: $199
  

Available Programs After Consultation

A) Strength & Conditioning Program

• 8–12 week program

• Based on goals, schedule, equipment etc

• Includes warm-ups, lifts, conditioning

• 1x 15 min follow-up via phone/zoom

Price: $299

B) Recovery & Resilience Program

• Cold/heat exposure protocol

• Breathwork integration

• Mobility

• Sleep hygiene

• Travel recovery

• 1x 15 min follow-up via phone/zoom

Price: $249

C) Injury Prevention / Prehab Program

• Sport-specific

• Targeted mobility & stability

• Return-to-play adjacent (not rehab)

• 1x 15 min follow-up via phone/zoom

Price: $249

FREE CONSULTATION: Visit the Contact Us Page for more information