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6 phases over 12 weeks
Mastery is not the goal of the program — autonomy is. Skills continue to deepen through use, not repetition.
Skills Covered: Journaling, Breathwork, Meditation, Visualization, Grounding Exercises, Overcoming Mental Barriers, Self beliefs, Goal Setting, Positive Self Talk, Pre-game Rituals, and Self accountability habits.
Includes $100/month discount on Standard & Elite Maintenance Coaching at course completion
FREE CONSULTATION: Visit the Contact Us Page for more information
6 phases over 12 weeks
Mastery is not the goal of the program — autonomy is. Skills continue to deepen through use, not repetition.
Skills Covered: Journaling, Breathwork, Meditation, Visualization, Grounding Exercises, Overcoming Mental Barriers, Self beliefs, Goal Setting, Positive Self Talk, Pre-game Rituals, and Self accountability habits.
Includes $100/month discount on Standard & Elite Maintenance Coaching at course completion
FREE CONSULTATION: Visit the Contact Us Page for more information