The 4-Week Integrated Performance Reset
A focused introduction to the Integrated Performance System—designed to create clarity, stability, and direction.
Who this Program is Designed For
Individuals feeling overloaded or burnt out
Athletes in transition (pre-season, post-season, injury)
Professionals under acute stress
Anyone curious about integrated performance coaching
What This Program Does
What You’ll Gain in 4 Weeks
Increased awareness of stress and recovery patterns
Foundational regulation skills
Clear performance priorities
A structured framework to build from
Program Structure
How the 4-Week IPS Works:
Weekly sessions
Education + practical application
Simple integration tools
Optional continuation into longer coaching
What’s This Is & What This Is NOT
This is:
Foundational
Structured
Intentional
This is not:
Therapy
A training plan
A quick fix