Integrated Performance Coaching

Individualized coaching that integrates physical performance, recovery, breathing, and mental performance into a cohesive system.

This option is best for individuals looking for ongoing guidance, accountability, and adaptation as performance demands evolve.

Common focus areas

• Performance capacity and consistency

• Recovery and workload management

• Breathing and nervous system regulation

• Mental performance under pressure

Step 1 - Entry Point Consultation

• Intake questionnaire

• 60–90 min session

• Clear goals, needs analysis, and next steps

• Written summary + tools

• $199 

Step 2 - Monthly Coaching Container Options

Lite

• 2 sessions / month (60 min max)

• Async support (email/zoom/phone)

• Flexible session topics

• No rigid curriculum

• $299/month 

Standard 

• 1 session per week  (60 min max)

• Async support (email/zoom/phone)

• Flexible session topics

• No rigid curriculum

• $599/month 

Priority 

• 1 session per week  (60 min max)

• Priority support (text/email/zoom/phone)

• Flexible session topics

• No rigid curriculum

• $699/month 

Re-Entry Policy

If client cancels membership for 3+ months: Reactivation fee ($100)

FREE CONSULTATION: Visit the Contact Us Page for more information